Shimmy

As any dancer will tell you, flexibility in the legs and back is critical to control and fluidity, so we begin this episode by stretching legs and back. Undoubtedly, The Shimmy Dancers' favourite combination in the series was the three step turn and hip bounce. When you dance along with us, you'll know why we love this fun and flirty combination. The addition of the cabaret shimmy and the gawazzi step make this one of the most energetic episodes in the series so get ready to shimmy away some serious calories. You'll remember to smile along as our statuesque red-head, Simone, leads you through a stage-worthy performance of the moves we've just learned.

Dance Level: Beginner

Fitness Category: Calorie-Burner

Target Zones: Thighs and Arms

Undoubtedly, the Shimmy Dancers' favourite combination in the series was the ‘Three Step Turn' and ‘Hip Bounce'. Dance along with us and you'll know why we love this fun and flirty combination. Moves Taught in this Episode: Three Step Turn, Hip Bounce, Ghawazee Step, Cabaret Shimmy, Side Step Arm Sweep