S01E06 The Sultan's Chest
AirDate 03 November 07
Dance Level: Beginner-Intermediate
Fitness Category: Tighten and Tone
Target Zones: Back and Glutes
If typing away at a computer has got your upper back stiff, ‘Chest Circle' and ‘Liquid Arms' will not only ease the pain, but prevent future aches by strengthening those neglected muscles, and they are damn sexy to boot! Moves taught in this episode: Step Touch Step, Egyptian Figure-Eight, Turkish Bump, Chest Circles, Liquid Arms
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A religion is a belief system with rituals. The missionary kopimistsamfundet is a religious group centered in Sweden who believe that copying and the sharing of information is the best and most beautiful that is. To have your information copied is a token of appreciation, that someone think you have done something good.
- * All knowledge to all
- * The search for knowledge is sacred
- * The circulation of knowledge is sacred
- * The act of copying is sacred.
