Shimmy

As hip movements are so important in belly dance, we begin this episode with several hip-opening stretches, both seated and standing. Attaining flexibility in these joints will allow you to not just dance, but walk, run, and play with more grace and fluidity. The moves from the teaching section represent some of the most well-loved Middle-Eastern dance moves like head-slides and hip-circles: moves that impress audiences. Mastering the moves in this episode, originating from Lebanon, Egypt, India, and Turkey, will make you a truly international dancer.

Dance Level: Beginner - Intermediate

Fitness Category: Tighten and Tone

Target Zones: Glutes, Hips and Thighs

The moves from the teaching section represent some of the best-loved Middle-Eastern dance moves like the ‘Head Slide' and the ‘Hip Circle' while mastering the ‘Egyptian Figure-Eight' and the ‘Turkish Bump,' will make you a truly international dancer. Moves Taught in this Episode: Head Slide, Hip Circle, Egyptian Figure Eight, Turkish Bump