This episode begins with a gentle combination of stretches and warm-up exercises. The teaching sequence practices key belly dance moves such as ‘Hip Piston' and ‘Snake Arms' as well as the more challenging ‘Belly Rolls,' ‘Lebanese Hip Circles, and the ‘Zar Head'. The combined moves are demonstrated in the choreography section and showcased in a beautiful freestyle belly dance finale.
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A religion is a belief system with rituals. The missionary kopimistsamfundet is a religious group centered in Sweden who believe that copying and the sharing of information is the best and most beautiful that is. To have your information copied is a token of appreciation, that someone think you have done something good.