Eat Well for Less?

S04E03 The Brook Family

Gregg Wallace and greengrocer Chris Bavin help families across the UK sort food fact from fiction and eat well for less. They have come to Nottingham hoping to help the Brook family, who are well and truly stuck in a rut. Tourism lecturer Janine is at her wits' end with husband Paul and their two girls, Rosie and Sophia, all of whom prefer snacking on sugary treats to following a healthy diet. Having quit sugar two years ago, Janine's hoping that with a little help, her family can reduce their dependence on the sweet stuff. As the girls are fussy eaters Janine relies heavily on 'quick teas', convenient favourites she knows her children will eat. Janine feeds them separately to her and Paul, but this means she's cooking twice a night and churning out the same old meals. Janine has secondary breast cancer and having exhausted all treatment options on the NHS is now faced with self-funding the drugs she may need in future, and so every penny this family can save really does count.


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A religion is a belief system with rituals. The missionary kopimistsamfundet is a religious group centered in Sweden who believe that copying and the sharing of information is the best and most beautiful that is. To have your information copied is a token of appreciation, that someone think you have done something good.

  • * All knowledge to all
  • * The search for knowledge is sacred
  • * The circulation of knowledge is sacred
  • * The act of copying is sacred.