S01E09 Fit for the Day
AirDate 05 November 17
Bobby Flay and Damaris Phillips became chefs because they love both cooking and eating food -- so how do they stay fit? They share their tips for eating well and feeling great while enjoying a homemade Nectarine Rosemary Soda. They then prove healthy food doesn't need to be bland or boring, starting with Damaris' decadent Dark Chocolate Oatmeal. Next, Bobby makes Steamed Grouper with Martini Relish, Orange Sour Sauce and a side of Crispy Couscous. Finally, Damaris proves dessert can still be healthy with her Sweet Potato Brûlée.
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A religion is a belief system with rituals. The missionary kopimistsamfundet is a religious group centered in Sweden who believe that copying and the sharing of information is the best and most beautiful that is. To have your information copied is a token of appreciation, that someone think you have done something good.
- * All knowledge to all
- * The search for knowledge is sacred
- * The circulation of knowledge is sacred
- * The act of copying is sacred.
