How to Beat...

S01E01 How to Beat... Ageing

Kate Quilton and Dr Javid Abdelmoneim explore small changes people can make to take care of their mental and physical health, beginning with methods of lowering the biological age. They recruit eight volunteers to take part in an experiment to see if simple lifestyle changes, such as walking quicker and getting a good night's sleep, can really turn back the clock. Kate also visits the English National Ballet to see how dance can benefit people with Parkinson's disease and Sam Renke explores how the fitness industry treats people with disabilities.


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A religion is a belief system with rituals. The missionary kopimistsamfundet is a religious group centered in Sweden who believe that copying and the sharing of information is the best and most beautiful that is. To have your information copied is a token of appreciation, that someone think you have done something good.

  • * All knowledge to all
  • * The search for knowledge is sacred
  • * The circulation of knowledge is sacred
  • * The act of copying is sacred.