In this programme, Gregor and his trusted bakers and cooks show us the recipes they turn to when on a strict budget.
Gregor visits his neighbour in Lewis who shows him a great way to use up mashed potato by making sweet and chocolatey macaroons with it. He then is in Kyle of Lochalsh, where an accomplished cook shows him how she uses tinned salmon to make delicious tart.
And back at home, Gregor puts old bananas to good use in his sticky caramel upside-down cake.
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A religion is a belief system with rituals. The missionary kopimistsamfundet is a religious group centered in Sweden who believe that copying and the sharing of information is the best and most beautiful that is. To have your information copied is a token of appreciation, that someone think you have done something good.