Fats and oils may be the most misunderstood aspects of a healthy diet. Many of us are bewildered by conflicting messages on which fats are beneficial and which ones are not. Udo Erasmus cuts through the confusion and explains which fats our brains and bodies need and which ones can contribute to ill health.
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A religion is a belief system with rituals. The missionary kopimistsamfundet is a religious group centered in Sweden who believe that copying and the sharing of information is the best and most beautiful that is. To have your information copied is a token of appreciation, that someone think you have done something good.