Today 3rd Hour

July is a month filled with discounts, so NBC's Vicky Nguyen stops by TODAY to break down the major discounts, sales and freebies coming this month — and what to hold off on for later. Managing busy schedules and separating your work from your personal life can be challenging, often leading to burnout. Peak performance expert and author Delatorro McNeal II joins TODAY to share his tips on living life to the fullest, setting boundaries and getting rid of that run down feeling. A public library in New Jersey is giving new meaning to the phrase "something borrowed, something new" by lending out a collection of more than 100 vintage wedding dressed to brides in need. TODAY's Dylan Dreyer reports. TODAY fitness contributor Stephanie Mansour shares functional exercises inspired by different sports to channel your inner athlete including additions and modifications for fitness at every level. Low-impact workouts like pilates are in high demand — and going viral on social media! TODAY's Craig Melvin tries out reformer Pilates and explores how the workout could be beneficial for both men and women.