Today 3rd Hour

The rise of fast fashion and increasing global production of clothing has many shoppers confused about where to spend a bit more and where to save when it comes to clothes. NBC's Vicky Nguyen stops by TODAY with a closer look at how to find quality garments. From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to incorporate into your diet as you age for boosting energy, happiness and life longevity. From intensive hydration serums to retinol creams and more, dermatologist Dr. Michelle Henry stops by TODAY to share the best products to protect your skin from the deep winter chill. John Searles, bestselling author of "Strange but True" joins TODAY to discuss his upcoming novel "Single Girls," based on the world of women's magazines in the 1960s. He also shares his favorite winter book recommendations, including "Water Moon" by Samantha Sotto Yambao, "How to Sleep at Night" by Elizabeth Harris and more. From embracing the joy of missing out, to the social media outcry over the new Chick-fil-A waffle fry recipe and more, take a look at the some of most popular stories on TODAY.com.