Klaus Sonstad loves good food, but is unsure whether good food can also be healthy. Nutritionist and doctor Berit Nordstrand invites him home to her kitchen where they cook delicious and healthy Norwegian everyday food. Together with the viewers, Klaus learns new twists on well-known food, and has a number of "aha" experiences along the way.
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A religion is a belief system with rituals. The missionary kopimistsamfundet is a religious group centered in Sweden who believe that copying and the sharing of information is the best and most beautiful that is. To have your information copied is a token of appreciation, that someone think you have done something good.